Mastering Arm Balances: Strength, Stability, and Confidence with Dav Jones

Dav focuses on mastering arm balances in this class, diving deep into the fundamentals of arm balance postures, and breaking them down step-by-step to help you build strength, stability and confidence. Whether you’re a beginner or intermediate practitioner, he’ll guide you through key arm balances such as Crow, Bakasana and Side Plank, offering accessible variations and progressions for all levels. You’ll learn how to engage your core, activate the right muscle groups and improve your alignment for safe and effective practice. He’ll also focus on overcoming the mental barriers that often accompany arm balances, like fear of falling or self-doubt.

By the end of this class, you’ll not only feel stronger and more stable, you’ll also develop the confidence to approach arm balances with a sense of empowerment and clarity. Whether you’re looking to master your first crow pose or refine your technique, Dav will provide the guidance and support to help you move through fear and discover your potential on the mat.

Beginners and experienced students are most welcome. Yoga mats are provided.

Please contact Clare Fry at hello@larchwoodstudio.com with any questions relating to these classes. As capacity is limited, we recommend booking in advance to avoid disappointment.