Kundalini Yoga with Lucy Teear

Start your day with an hour of kundalini yoga – the oldest and most transformative yoga practice. Blending physical postures, breathing techniques, meditation and mantra to awaken our life force energy located at the base of the spine, it opens us up to reach our highest potential. This unique yoga style offers profound benefits across the physical, emotional and spiritual realms. In this special class, Lucy offers a dynamic medley of the kundalini practices, designed to leave you feeling both grounded and energised, with a profound sense of peace and overall wellness as you rejoin the hum of the Festival.

Lucy Teear is a kundalini yoga teacher, plant-based nutritionist and health coach with a powerful story of transformation, following two aggressive breast cancer diagnoses in 2010 and 2016. She teaches kundalini yoga workshops at Larchwood Studios in Hay-on-Wye and runs health and yoga retreats around the world.

Beginners and experienced students are most welcome. Yoga mats are provided.

Please contact Clare Fry at hello@larchwoodstudio.com with any questions relating to these classes. As capacity is limited, we recommend booking in advance to avoid disappointment.