Somatic Movement Meditation with Hayley Holden, Awaken Your Sole

Come and learn some easy somatic exercises to calm and regulate your nervous system, as Hayley guides you through a peaceful class, calming busy minds and tense bodies, and helping to reduce stress and anxiety.

Hayley teaches awareness of body sensations, beliefs held within the body, and helps you find emotions stored in the body. Through mindful gentle movement and interoception (listening to your internal bodily state), she’ll give you the tools to help switch your nervous system from fight, flight or freeze into a safer, connected, harmonious and calmer state. You’ll learn more about the role of the nervous system and the importance of regulation in modern day living to enhance overall health and well-being.

Whether you want to find out how to relax tension in your body, learn how to calm the mind, regulate your emotions or just take some time out to reconnect, Hayley offers a safe, nurturing space for you to explore a deeper understanding of yourself.

Beginners and experienced students are most welcome. Yoga mats are provided.

Please contact Clare Fry at hello@larchwoodstudio.com with any questions relating to these classes. As capacity is limited, we recommend booking in advance to avoid disappointment.