Event 425
BBC Radio 4: Just One Thing
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In this special edition of BBC R4 podcast just One Thing, Michael Mosley speaks with Professor Tanya Byron, consultant clinical psychologist, broadcaster and author. Recorded live at Hay festival, we hear the top tips that Professor Byron swears by to improve and maintain good mental health and wellbeing. What are the best ways to improve our resilience to enable us to grow mentally stronger?
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